Unlimit your performance.
Become powered by your breath.
Press play!
Breathwork is an unmatched tool to improve
the quality of breathing in athletic performance.
What if you could access an effortless way
to accelerate yourself towards peak performance.
Where the answer is not to train
harder, more and adding to the strain.
Vital for life, our breath connects our mind and body.
The rewards of learning the art of breathing are immense.
This is the difference not yet explored.
Be one of the first.
As a coach or trainer learning more deeply about breathing has an immense value for your clients.
If you're an athlete or sports practitioner,
integrating breathwork in your training routine is essential.
It will take your performance to the next level.
Learning how to breathe less by practicing
breathing techniques for holding more Co2 significantly improves your health and performance.
By mastering the art of breathing, you acquire the means to turbocharge your athletic motor.
You'll gain more for less and truly unlimit your performance.
If you have not trained your breath with a systematic approach.
You are missing the key to performing at higher levels.
Join the Breath Performance™ Certification
Sign-up now & become powered by your breath.
In this program you'll step into a small dedicated group of high level professional & athletes.
All determined to make a difference by mastering the power of their breath.
There are only a few spots open in the group of 10 participants.
Each one carefully matched to the wholeness of the group.
To apply, sign-up below & you'll receive a link to the application form.
As soon as you have applied I'll review your application and contact you for a in person screening meeting online over zoom.
If you are ready to step into the next level of performance,
I'll see you soon on the inside.
Application open for:
Breathing is a trainable system
Many high-performing individuals, coaches, and athletes understand breathing is essential to performance.
Fewer may realise, by breathing mindfully and cultivating how you breathe
You can perform far beyond your expectations.
Breathing is an essential key to unlock performance. And it is a trainable system.
One significant advantage of practicing breathwork is that you create healthy breathing habits.
You'll internalize breathing techniques that improve movement, posture, and energy expenditure.
Like any other type of training, you have to put a structure in place.
A system that helps you create optimal breathing routines and habits.
Free to use, for life and at any time.
What is the Breath Performance™ Certification Program?
This Breath Performance™ training provides something I have acquired from multiple teachers all over the world. Through deep research, studies and intense personal breathing practice I've ventured into the deep end for years.
As a former pro athlete & serial start-up entrepreneur I know life is busy. I've designed this program for myself.
Making it as compact and time efficient as possible. The training will only take up 3h a week of your time.
Distilled into an 8 week intensive program, you'll get:
The widest range of deep breathwork practices & knowledge
Techniques for enhancing performance and how to apply them in a practical manner
Full access to our online course platform for self pace education
Online 101 and weekly group sessions with me and my team
Direct application for you and your clients of what you learn
Become a certified hale breath performance instructor level 1 (if passing examination)
If you want to enhance your own knowledge or improve your clients results.
This is the program for you.
Unlike other programs, where there is a distinct separation between deeper practices and performance related aspects of breathwork.
In this program you will learn and practice both parts. You'll leave with key knowledge of what the breath can do.
And how to use it.
Yes, send me the application form!
The certification is divided into four zones of training.
Overview of the four zone hale Breath Performance™ certification level 1.
Each zone contains theoretical knowledge, practical applications and guided breathing experiences.
Zone 1.
Activate
How you activate your autonomic nervous system is the key to unlimiting your performance, energy, and wellbeing.
This deeply hidden secret goes beyond mere “warming-up.”
It aims to enhance your physiology, mental state and help you develop self-regulation mastery.
Through breathwork you’ll get all the tools to activate yourself for optimal performance.
Presentations & knowledge in zone 1:
How to breathe - get to know the basics of breathing
Applications for activation & techniques for preparing body and mind
Baseline testing - get knowledge around tools for testing breathing function and the nervous system
Hale signature breathwork sessions in zone 1:
Hale base, experience what the breath can do and bring you
Hale power, learn the real power of activation
Zone 2.
Perform
The difference between breaking through the barrier & getting stuck on a plateau is found in your body & nervous system. With your breath you regulate the delivery of oxygen to your cells.
This is where breathwork creates potential beyond higher intensity, added load, and hours of training.
You’ll learn how to build your co2 tolerance, breathe less, test your capacity and track your evolution over time.
Presentations & knowledge in zone 2:
Essentials - get to know the basic mechanics of breathing patterns
Applications for performance - maximize your CO2 tolerance both passively and during dynamic exercise
Baseline testing - get knowledge about specific testing for CO2 tolerance
Hale signature breathwork sessions in zone 2:
Mechanics, full workout breath experience, here you will feel how all different techniques comes together
Resilience, explore how the body react to rising levels of carbon dioxide
Zone 3.
Recover
Your ability to recover is essential. Learn techniques and methods to accelerate recovery during and after training.
This certification focus on the breathwork aspects. When combining breathing practice practical applications like ice bathing and heat, you'll learn how to recover faster.
With breathwork, you can train during downtime and injuries.
That's the beauty of your breath: it powers you when other exercises are out of the question.
Presentations & knowledge in zone 3:
Fundamentals of recovery - get basic understanding of how the body recovers
Applications for recovery - learn how to influence your parasympathetic nervous system with the breath
Extras - get knowledge about other modalities like heat, cold and sleep and how they interplay with breathing and recovery
Hale signature breathwork sessions in zone 3:
Bring all recovery techniques together, explore how to fully reset
Zone 4.
Relax
A rare commodity is deep and true relaxation. The concept we adress here moves beyond just "kicking back and chilling".
You’ll learn how to relax during high and low-intensity workouts. This creates the ability to enhance and fine-tune your performance at every level of your training.
Through breathwork and breathing practices, you’ll be guided into states of complete & deep relaxation.
Here we'll step into new realms of peace through the deeper & more abstract dimensions of breathwork.
Presentations & knowledge in zone 4:
Fundamentals of stress - get basic understanding of stress in relation to performance
Applications for relaxation - learn how subtle breathing techniques bring relaxation to body and mind and when to use them
Hale signature breathwork sessions in zone 4:
Explore how deep more abstract breathing sessions can release stored emotions and bring a more complete relaxation than you can imagine.
Application open for:
Sign-up below and you'll get the application form directly to your inbox.
"You don't have to give up anything to do this.
It is the other way around.
This will make everything else more effective."
Johnny Oduya
Co-founder and CEO at hale
As a former professional athlete who played at the highest level.
Johnny has explored and tested numerous mindful techniques to gain a competitive advantage. Johnny played hockey all his life.
12 years in the NHL resulted in two Stanley cups, both times with the Chicago Blackhawks.
After his retirement, he focused on his passion for philosophy and mindful practices.
Curious and investigative at heart, he stumbled upon breathwork.
He immediately realized its enormous potential for transforming and elevating the human experience.
Today, he teaches breathwork to help you keep mind and body in balance.
Johnny helps you put your mind behind your breathing to get more out of life and your training.
Education and certificates
• Hale Breath Guide
• Hale Breath Performance™ Instructor
• Breatheology certified instructor
• Art of breath certified
• Conscious breathing instructor
• Breath mastery (student)
Application open for:
Yes, I want to apply.
Sign-up below and you'll get the application form directly to your inbox.